/* FitBot Coach — catalog & content pages (exercise/recipe detail, about, editorial) */
.seo-page { padding: 28px 0 56px; }
.seo-page .container { max-width: 820px; }
.seo-page h1 { font-size: clamp(1.7rem, 4vw, 2.4rem); line-height: 1.15; margin: 6px 0 4px; color: var(--ink, #16181d); }
.seo-page h2 { font-size: 1.3rem; margin: 30px 0 12px; color: var(--ink, #16181d); }
.crumbs { font-size: .85rem; color: var(--muted, #6b7280); margin-bottom: 6px; }
.crumbs a { color: var(--brand-700, #c5571f); text-decoration: none; }
.crumbs a:hover { text-decoration: underline; }

.seo-byline { display: flex; align-items: center; gap: 11px; margin: 14px 0 22px; padding: 12px 0; border-top: 1px solid var(--line, #ececf1); border-bottom: 1px solid var(--line, #ececf1); }
.seo-byline__av { width: 38px; height: 38px; border-radius: 50%; background: var(--brand, #ec7e4a); color: #fff; display: grid; place-items: center; font-weight: 800; font-size: .8rem; flex: 0 0 auto; }
.seo-byline b { display: block; font-size: .92rem; color: var(--ink, #16181d); }
.seo-byline span { font-size: .82rem; color: var(--muted, #6b7280); }
.seo-byline a { color: var(--brand-700, #c5571f); }

.seo-hero { border-radius: 18px; overflow: hidden; background: #11131a; margin: 4px 0 22px; aspect-ratio: 16/9; }
.seo-hero video, .seo-hero img { width: 100%; height: 100%; object-fit: cover; display: block; }
.seo-hero--img { background: #f1f1f4; }

.seo-lead { font-size: 1.08rem; line-height: 1.7; color: var(--ink-500, #4a5160); }
.seo-page p { line-height: 1.7; color: var(--ink-500, #4a5160); }

.seo-facts { display: grid; grid-template-columns: repeat(auto-fit, minmax(140px, 1fr)); gap: 12px; margin: 20px 0; }
.seo-facts > div { background: var(--brand-50, #fff6f1); border: 1px solid var(--brand-100, #fde9dd); border-radius: 14px; padding: 12px 14px; }
.seo-facts span { display: block; font-size: .76rem; text-transform: uppercase; letter-spacing: .04em; color: var(--muted, #6b7280); margin-bottom: 3px; }
.seo-facts b { color: var(--ink, #16181d); font-size: 1rem; }

.seo-steps { padding-left: 0; counter-reset: s; list-style: none; }
.seo-steps li { position: relative; padding: 0 0 14px 44px; line-height: 1.6; color: var(--ink-500, #4a5160); }
.seo-steps li::before { counter-increment: s; content: counter(s); position: absolute; left: 0; top: -2px; width: 30px; height: 30px; border-radius: 50%; background: var(--brand-100, #fde9dd); color: var(--brand-700, #c5571f); font-weight: 800; display: grid; place-items: center; font-size: .9rem; }
.seo-cues { padding-left: 20px; } .seo-cues li { margin-bottom: 8px; line-height: 1.6; color: var(--ink-500, #4a5160); }

.seo-table { width: 100%; border-collapse: collapse; margin: 6px 0 8px; }
.seo-table th, .seo-table td { text-align: left; padding: 10px 12px; border-bottom: 1px solid var(--line, #ececf1); }
.seo-table th { font-size: .8rem; text-transform: uppercase; letter-spacing: .03em; color: var(--muted, #6b7280); }
.seo-macros td { font-weight: 600; color: var(--ink-500,#4a5160); } .seo-macros b { color: var(--brand-700, #c5571f); }
.seo-macros tr { display: flex; justify-content: space-between; align-items: center; }

.seo-note { font-size: .9rem; color: var(--muted, #6b7280); background: #f7f7f9; border-radius: 12px; padding: 11px 14px; }
.seo-cta { display: flex; align-items: center; justify-content: space-between; gap: 16px; flex-wrap: wrap; background: var(--brand-50, #fff6f1); border: 1px solid var(--brand-100, #fde9dd); border-radius: 18px; padding: 18px 20px; margin: 28px 0; }
.seo-cta b { display: block; color: var(--ink, #16181d); font-size: 1.05rem; } .seo-cta span { color: var(--ink-500, #4a5160); font-size: .92rem; }
.seo-back { margin-top: 22px; } .seo-back a { color: var(--brand-700, #c5571f); font-weight: 600; text-decoration: none; }
.seo-attrib { font-size: .8rem; color: var(--muted, #9aa0ad); margin-top: 24px; padding-top: 14px; border-top: 1px solid var(--line, #ececf1); }
.seo-attrib a { color: var(--muted, #6b7280); }

/* hub "popular guides" link sections */
.seo-guides-sec { padding-top: 8px; }
.seo-guides-sec h2 { font-size: 1.4rem; margin-bottom: 6px; color: var(--ink, #16181d); }
.seo-guides-sec > .container > p { color: var(--ink-500, #4a5160); margin-bottom: 18px; }
.seo-guides { list-style: none; padding: 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(240px, 1fr)); gap: 10px 18px; }
.seo-guides li { margin: 0; }
.seo-guides a { display: block; padding: 11px 14px; border: 1px solid var(--line, #ececf1); border-radius: 12px; background: #fff; color: var(--ink, #16181d); text-decoration: none; font-weight: 600; font-size: .92rem; transition: border-color .15s, transform .05s; }
.seo-guides a:hover { border-color: var(--brand, #ec7e4a); }
.seo-guides a:active { transform: scale(.99); }
.seo-guides__meta { display: block; font-size: .76rem; color: var(--muted, #6b7280); font-weight: 500; margin-top: 3px; }
.seo-guides--meta a { line-height: 1.3; }
.seo-prov { font-size: .8rem; color: var(--muted, #9aa0ad); margin-top: 24px; padding-top: 14px; border-top: 1px solid var(--line, #ececf1); }
.seo-prov a { color: var(--muted, #6b7280); }

/* simple content pages (about/contact/editorial) */
.seo-prose .container { max-width: 760px; }
.seo-prose h2 { margin-top: 34px; }
.seo-prose ul { padding-left: 20px; } .seo-prose li { margin-bottom: 8px; line-height: 1.6; color: var(--ink-500,#4a5160); }
.seo-prose .seo-disclaimer { background: #fff8f1; border: 1px solid var(--brand-100,#fde9dd); border-radius: 14px; padding: 16px 18px; margin-top: 24px; font-size: .92rem; }